This vegetable makes everyone who picks it up cry, but no one doubts that it is a great gift from nature. And, despite its apparent simplicity, green onion shoots contain a colossal amount of benefits.

Green onions, which are the above-ground part of onions, have been known to mankind since ancient times. A vegetable crop unique in its properties has been used for more than 5 thousand years all over the world. But Central Asia and Afghanistan are considered to be the real homeland of onions. At the same time, onions do not grow in the wild, but are a completely cultivated plant obtained through selection.

In Russia, onions became known in the 12th century. Since then, this vegetable has been actively used for both culinary and medicinal purposes. Today, scientists have thoroughly studied the healing properties of green onions, and they never cease to amaze with their diversity and centuries-tested effectiveness.

Composition of green onions

Green onions are unique in their vitamin and mineral composition. Green onion shoots contain more vitamin C than their direct relative, onions. In general, it is worth remembering that the feathers of green onions contain much more nutrients than their bulbs. Green onions, among other things, contain many essential oils and phytoncides, zinc, phosphorus, calcium, potassium, iron, carotene, magnesium and nitrogen. Green onions contain a fair amount of sugar, more than apples and pears.

100 g of green onion shoots contain the following substances:

15 Health Benefits of Green Onions

1. Healthy teeth and gums

   Green onions, due to the presence of phosphorus in their composition, are often used to prevent caries and the development of various oral infections. Chewing raw onions for 2-3 minutes potentially kills all the germs present not only in the mouth area but also in the throat and lips.

2. Boosting immunity

   The increased vitamin C content in green onions strengthens the immune system in the fight against toxins and various infections. Scientists have also discovered a special phytonutrient, allicin, in green onions, which has antiviral properties that protect against the development of influenza and other colds. Green onions are often used to prevent the development of vitamin deficiency.

3. Healthy heart and blood vessels

   Green onions act as an anticoagulant, that is, they help thin the blood, which in turn protects red blood cells from forming clots that lead to disturbances in the functioning of the cardiovascular system. Potassium and magnesium in green onions improve heart function, remove excess cholesterol from the body, thereby preventing the development of diseases such as atherosclerosis, hypertension, heart attack, and stroke.

4. Diabetes management

   Onions contain chromium, which is rarely found in vegetable crops. The functions of chromium are to control blood sugar levels and ensure the slow and gradual release of glucose into the muscles and cells of the body. Therefore, eating onions can help regulate blood sugar levels, which is vital for diabetics.

5. Insect bite repellent

   Onion juice is used to reduce the pain caused by the stings of honeybees and other insects that also do not tolerate the smell of this vegetable, so onions can be used as an insect repellent.

6. Prevention of cancer

   Green onions are rich in antioxidants, which successfully block the development and growth of cancer cells. The plant contains significant amounts of quercetin, which is a very powerful antioxidant. Vitamin C is also a powerful antioxidant that can reduce the presence and effects of free radicals throughout the body, thereby reducing the risk of developing cancer.

7. Ear pain relief

   A few drops of onion juice can actually be extremely beneficial for people suffering from acute ear pain.

8. Healthy skin

   Onion juice mixed with honey or olive oil is the best treatment for acne symptoms or signs. Onions also have anti-inflammatory properties, so the active compounds in its composition reduce skin redness and swelling.

9. Healthy breathing

   The essential oils contained in green onions are very beneficial for the respiratory system, and therefore the vegetable can be used to relieve symptoms associated with flu and respiratory tract infections. Traditional healers have long known a recipe for treating cough. By consuming a mixture of onion juice and honey, you can cope not only with a cough, but also with a sore throat.

10. Increased sexual desire

    This property of green onions has been known for a long time. Just one tablespoon of onion juice with one spoon of ginger juice three times a day can increase libido and desire for a healthy sex life.

11. Hematopoiesis

    Due to the significant iron content in its composition, green onions are able to replenish its deficiency in the body and cope with the development of anemia.

12. Relieving pain and spasms

    Green onions have anti-inflammatory and antibacterial properties that relieve pain from indigestion. This property is due to the substances saponins that have been found in onions. These substances have pronounced antispasmodic properties and help normalize digestion. In addition, green onions stimulate appetite and the secretion of digestive juice.

13. Healthy genitourinary system

    Onion will help those who suffer from burning while urinating, giving significant relief. People suffering from this condition should drink boiled water with 6 to 7 grams of onion juice. Green onions also have a diuretic effect. It helps remove sodium ions from the body, replacing them with potassium ions. Thanks to this, excess fluid is removed from the body, which is very important for the genitourinary system.

14. Healthy Bones

    Green onions contain sulfur compounds, which exhibit excellent anti-inflammatory properties and serve to prevent cartilage atrophy and the development of arthritis.

15. Healthy eyes

    Green onions contain lutein, zeaxanthin, and beta-carotene. The beneficial properties of these compounds are associated with eye health, namely the prevention of the development of cataracts, as well as age-related macular degeneration.

Contraindications to eating green onions

In addition to a huge list of beneficial properties, green onions have a number of serious contraindications. And for some people, its use can be dangerous.

It is worth refraining from excessive consumption or completely eliminating green onions from the diet for people suffering from the following diseases:

• gastritis with high acidity;
• peptic ulcers of the digestive tract;
• hypertension;
• diseases of the cardiovascular system;
• acute liver diseases;
• bronchial asthma.

Athletes and soldiers in ancient civilizations used onions as a source of nutrition. Before participating in competitions, they ate or rubbed onion infusion into their skin and believed that onions could give them more strength and speed of movement.

Onions are one of the most ancient vegetables that were used by the first modern civilizations. It was grown in Ancient Egypt, where, due to its spherical internal structure, the onion was considered a symbol of eternal life, and the Egyptians themselves swore an oath to tell only the truth, placing their hand on the onion heads during litigation.

About 50 million tons of onions are grown annually in the world. The average person consumes 13.7 kg of onions per year. And in Libya, where onions are very popular, each person consumes 66.8 kg of onions per year.

A product that has been an integral component on the table since ancient times is green onions. Health benefits and harms are still a subject of debate among scientists. So what is his secret? Are the hopes placed on this truly universal vegetable justified?

The benefits of green onions for the body

Eating onions brings tangible benefits to the human body. The question “green onions - benefits and harm?” loses its relevance, since there are practically no contraindications for the consumption of this product. It can be eaten in small quantities by everyone, without exception. It not only strengthens the body itself, but also has an antimicrobial effect, especially useful during periods of exacerbation of colds. Indicated at any age, it has no analogues in terms of quantity and set of useful components. It is not an allergen and is approved for use by young children on a strict hypoallergenic diet.

Properties of green onions

If we consider green onions, their benefits and harms, in particular, then we can say that the benefits exceed all kinds of harmful factors. It is contraindicated only for people who cannot eat it due to their own taste preferences, and for people whose digestive organs are affected by inflammatory processes. In all other cases, it is an essential food product.

Compound

It contains the following useful components:

• Vitamins A, E, C, B1, B2, folic acid, trace elements of magnesium, manganese, copper, which is a complete vitamin complex. Replenishes the daily requirement of essential vitamins during the period of vitamin deficiencies and the off-season. Increases immunity, has an invigorating effect, and replenishes strength.
• Green onions increase appetite and are indicated in the diet for people with problems with digestion and absorption of food.
• Potassium strengthens the heart muscle, gives elasticity to the walls of blood vessels, and improves their biological properties.
• Has an antimicrobial effect.
• The presence of the trace element zinc improves the properties of nails and hair.
• Calcium contained in green onions strengthens tooth enamel.
• The low calorie content of green onions allows them to be used in various diets as a separate product and as one of the components of dishes.
• The fiber in green onions promotes weight loss and normalizes the digestive process in the intestines.

Bow structure

Onions, as the most familiar product for us, have several components, each of which has its own unique properties.

• Onion head - has a scaly structure, is a concentrate of its beneficial properties, is used as a food product and as a component of cosmetic masks.
• The green stem of the onion - at a distance of 10 cm from the white head of the onion is considered the most useful part of the vegetable and is used as a food product. It has a less pronounced bitter taste.
• The top of the green onion stem is not valuable in terms of vitamins and microelements, therefore it is especially often used in cosmetology.

Green onions during pregnancy

Green onions during pregnancy, the benefits and harms of which are discussed in this article, are irreplaceable, including because of the properties inherent in it as a representative of fresh greens.

• Folic acid, a vitamin necessary for normal fetal development, is contained in green onions. Its deficiency leads to congenital malformations of the fetus. Folic acid is also included in the mandatory diet of married couples, whose members are just preparing to become parents and are undergoing a general course of strengthening the body. Necessary in the first trimester of pregnancy and simply useful in any period.
• Phytoncides are means to combat colds. During pregnancy, any cold can lead to irreparable consequences. Therefore, green onions are an excellent way of prevention.
• Liquid chlorophyll – stimulates the immune system, participates in the synthesis of amino acids necessary for hematopoiesis. Due to the magnesium atom in the chlorophyll molecule, it is able to transport oxygen and participate in the process of gas exchange.
• Green onions are an appetite stimulant, promote normal digestion and proper absorption of food.

An indispensable product is green onions during pregnancy. Its benefits and harms are clearly unequal. The product allows you to avoid taking and unwanted effects of medications that increase hemoglobin levels and contain folic acid.

Green onions are harmful for pregnant women with individual intolerance or for women suffering from gastritis and other inflammatory diseases of the digestive system.

Here is such an assistant to expectant mothers - green onions. Its benefits and harms, opposed to each other, will not be equal in strength. There are definitely more useful factors of its influence.

Green onions for cosmetic purposes

Green onions are used in cosmetology as a means to prevent hair loss, and also, thanks to vitamins E, A, and zinc in its composition, it strengthens hair, gives shine and strength.

Onion mask

Apply a paste of crushed green onion tips to clean, damp hair, cover with an impenetrable rubber cap and towel, and rinse with warm water after an hour. For the best effect, you can complement the green onion mask with a beaten chicken egg, which can also be mixed with chopped white onions.

A paste of crushed green onion leaves can be applied to the nail plates two to three times a week to strengthen them.

Green onions: benefits and harm to the liver

The liver is a very important human organ that performs such serious functions that every effort must be made to ensure that it works “like a clock.”

Green onions (health benefits and harms are discussed in this article) are of particular importance when consumed by people who suffer from liver diseases. Green onions have irritating properties, so they are contraindicated for inflammatory liver diseases (hepatitis, cirrhosis). It is recommended to reduce the level of onion consumed to a minimum (to avoid negative consequences) or to stop consuming it. However, it has a choleretic effect and is used for stagnation of bile, for bile plugs. It is an important component in normalizing the process of bile formation.

As mentioned above, there is still debate about what kind of green onions they are. The benefits and harm to the body are visible from its properties. And if you weigh everything and look at it from all sides, then onions are actually a healthy product, albeit in moderation.

It is almost never used as an independent dish, but it is an indispensable ingredient in many “spring” salads.

The gastronomic properties of onions were discovered in ancient Mesopotamia. Nomads often encountered straight green shoots on their way with fruits in the form of white bulbs.

One day one of the shepherds decided to taste them and was surprised by the pleasant spicy taste of the green arrows. Later, green onions were brought to Egypt and Ancient Hellas, where entire plantations were planted with them.

In cooking, green onions also perform a decorative function; thanks to their rich color and external resemblance to feathers, they are used to decorate various dishes.

Chemical composition

Onions would not have gained such love from mankind if not for their health benefits.

Its microelement composition includes a long list of useful compounds:

• essential oils with phytoncides;
• glucose;
• organic acids;
• kaempferol.

Onion shoots contain a high concentration of glucinin, a plant hormone that can lower blood sugar levels.

The plant is rich in ascorbic acid (vitamin C), without which the normal course of redox processes is impossible.

Vitamin C in the human body:

• stimulates hematopoietic mechanisms,
• stabilizes the permeability of small blood vessels,
• Helps the immune system suppress inflammatory processes.

Sufficient intake of ascorbic acid into the body helps strengthen the immune system.

What do you know about the beneficial properties and contraindications of mustard oil? Read folk recipes and recommendations for its use in the article after clicking on the link.

The effectiveness of olive oil against stretch marks during pregnancy is written on this page.

Of the other vitamins in high concentrations, green onions contain:

• B1 (thiamine).
  An indispensable participant in protein, lipid and water-salt metabolism.
  Necessary for stabilizing cardiovascular and digestive functions, normalizes the functioning of the central nervous system.
  Taking vitamin B1 improves intestinal motility and stimulates appetite (which herbs reduce it are described in this article).
• B2 (riboflavin).
  The lack of this vitamin affects the functioning of all body systems.
  It is important for the synthesis of a number of hormones and red blood cells, and is a catalyst for metabolic processes that convert carbohydrates and lipids into energy.
  Riboflavin is especially necessary for people whose activities involve physical activity.
• B6 (pyridoxine).
  Increases the absorption of unsaturated fatty acids and participates in metabolic processes.
  Like calcium, pyridoxine strengthens the cardiovascular system.
  This vitamin is especially important for pregnant women (beneficial properties and contraindications of prunes), because it is able to reduce the body’s negative reactions to an excess of estrogen in the first trimester (that same toxicosis).
• PP (nicotinic acid).
  Necessary for the normalization of amino acid metabolism, participates in more than 50 types of reactions of transformation of fats and carbohydrates into energy.
  Nicotinic acid stimulates the production of gastric juice, stabilizes intestinal motility, and inhibits inflammatory processes in the body.
  In therapeutic doses, the vitamin can improve the production of red blood cells by the bone marrow.
• E (tocopherol).
  A vital antioxidant that neutralizes the effects of most toxins (read what to take for alcohol poisoning here). By improving cellular nutrition, the vitamin slows down the aging of the body.
  It also strengthens the walls of blood vessels and improves blood circulation (cleaning blood vessels with folk remedies is written on this page).

Properties of onions

It would take a very long time to list all the beneficial properties of green onions for the body, because this plant is a collection of micro- and macroelements that are essential for metabolic processes.

Let us dwell on its main qualities, proven both by scientific research and popular experience:

• Strengthening the body during seasonal infections.
  Phytoncides contained in shoots and bulbs destroy most of the microbes that run rampant at the onset of cold weather:
  • streptococci,
  • pneumococci,
  • dysentery and tuberculosis bacilli.
• Blood purification and thinning.
  Onions are an effective and affordable remedy for the prevention of atherosclerosis.
  A mixture of onion juice and honey in equal proportions is taken 3 times a day for 30 days.
• Getting rid of freckles and acne marks.
  Green onion shoots contain carotene in high concentrations, which helps cleanse the skin.
  The juice of onion feathers removes post-acne (traces left from acne), and wiping the face with a cut onion helps lighten freckles.
• Increased potency.
  It has been proven that green onion feathers stimulate spermatogenesis (the formation of male reproductive cells), and it is also considered a natural aphrodisiac.
  The stimulating properties of this plant (the benefits and harms of walnuts for men) were noticed by the ancient Greeks.
  The philosopher Pliny wrote that it pushes even the most lethargic husbands into the arms of Venus.
• Getting rid of migraines.
  Phytoncides contained in essential oils (benefits and harms of anise) plants can penetrate the body through the respiratory tract.
  They can help with headaches by inhaling deeply the smell of a freshly cut onion several times.
• Wound healing.
  Onion juice compresses are used to treat poorly healing wounds, abscesses, and inflammations.
  Onions are also a natural pain reliever for wasp stings. If you immediately rub freshly squeezed juice into the bitten area, the pain will not even have time to manifest itself.
• Weight loss.
  There is a special onion diet that involves daily consumption of onion soup.
  Strictly speaking, it is not quite an onion, because... it contains various vegetables: cabbage, bell peppers, tomatoes, celery (the benefits of juice for men are written here), but the basic component is onions.
  Thanks to its property of breaking down fats, you can get rid of 3-4 kg of excess weight in a week of following a diet (read about the benefits of radishes for weight loss in this article).
• Saturation of the body with vitamins for vitamin deficiency.

Harm of green onions

It would seem that with so many beneficial properties, the plant cannot harm anyone. But still, it also has side effects.

First of all, it is an increase in gastric acidity.

Due to the active production of gastric juice, stimulated by the consumption of onions, the symptoms of certain ailments may worsen:

• ulcers of the stomach and duodenum;
• gastritis;
• pyelonephritis.

Therefore, people suffering from these diseases should consume green onions with caution.

The specific smell of green onions, unpleasant for most people, cannot be called harmful, but it is still associated with a certain discomfort.

Chewing onions with gum every time is harmful; it also increases acidity. Instead of chewing gum, toasted (preferably even burnt) bread crust or fresh parsley will help neutralize onion odor from the mouth.

Watch the video about the beneficial and harmful properties of green onions for human health.

Green onions are immature leaves of onions, which contain much more vitamins and nutrients than the bulb itself. It is believed that green onions were first used for food in Afghanistan and Iran; residents of these countries appreciated the benefits of green onions and even considered them a cure for many diseases.

Chemical composition of green onions

Nutritional value 100 g:

• Calorie content: 20 kcal
• Proteins: 1.3 g
• Fat: 0.1 g
• Carbohydrates: 3.2 g

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• Dietary fiber: 1.2 g
• Organic acids: 0.2 g
• Water: 93 g
• Mono- and disaccharides: 3.1 g
• Starch: 0.1 g
• Ash: 1 g

Macronutrients:

• Calcium: 100 mg
• Magnesium: 18 mg
• Sodium: 10 mg
• Potassium: 259 mg
• Phosphorus: 26 mg
• Chlorine: 58 mg
• Sulfur: 24 mg

Vitamins:

• Vitamin PP: 0.3 mg
• Beta-carotene: 2 mg
• Vitamin A (VE): 333 mcg
• Vitamin B1 (thiamine): 0.02 mg
• Vitamin B2 (riboflavin): 0.1 mg
• Vitamin B5 (pantothenic): 0.06 mg
• Vitamin B6 (pyridoxine): 0.06 mg
• Vitamin B9 (folate): 14 mcg
• Vitamin C: 30 mg
• Vitamin E (TE): 1 mg
• Vitamin H (biotin): 0.9 mcg
• Vitamin K (phylloquinone): 166.9 mcg
• Vitamin PP (Niacin equivalent): 0.5 mg
• Choline: 4.6 mg

Microelements:

• Iron: 1 mg
• Zinc: 0.45 mg
• Copper: 92 mcg
• Manganese: 0.129 mg
• Selenium: 0.5 mcg
• Chromium: 4 mcg
• Molybdenum: 20 mcg
• Cobalt: 7 mcg
• Aluminum: 455 mcg

The calorie content of green onions is minimal - only 20 Kcal per 100 g of product, which makes it possible to use it while following a diet aimed at weight loss. In addition, green onions also contain micro/macroelements that are essential for the human body - for example, zinc, iron, potassium, sodium, calcium, manganese and selenium, phosphorus. The presented product contains flavonoids, fintocides, chlorophyll and essential oils.

Benefits of green onions

Due to the high content of vitamin C in green onions (and there is more of it than even in oranges and apples!), this product is considered a preventive measure for all colds, increases appetite and improves the functioning of the digestive system. The same vitamin turns green onions into an excellent antiscorbutic remedy, which is important for residents of the northern regions.

Chlorophyll, which is contained precisely in young onion leaves and is completely absent in turnips, helps improve blood circulation and helps cope even with severe iron deficiency anemia. And calcium and phosphorus strengthen teeth, counteract the development of inflammatory diseases of the oral cavity - periodontitis, stomatitis.

A distinctive feature of green onions is that the zinc they contain has a beneficial effect on the reproductive system of both women and men. Ladies should regularly use the presented product to improve hormonal balance, normalize the menstrual cycle, and young onion feathers help preserve female beauty - they strengthen nails and hair. The benefits of green onions for men include increasing the amount of testosterone (male sex hormone) produced and improving sperm motility.

Harm of green onions

Despite the numerous beneficial properties of the presented product and its unconditional benefits for the human body, there are some restrictions on its use. Do not take too many green onions when:

• Gastritis;
• peptic ulcer of the stomach and duodenum;
• cardiovascular diseases - for example, angina pectoris, coronary heart disease;
• persistently elevated blood pressure;
• diagnosed bronchial asthma;
• during an exacerbation of chronic obstructive bronchitis.

But this does not mean at all that people with the above health problems should completely exclude green onions from their diet - it is enough to just limit their amount in the menu.

Recommendations for the use and storage of green onions

You need to know that the largest amount of vitamins and nutrients is contained not in the green part of the onion feathers, but in the white part - it is located immediately “at the exit” of the turnip. To enhance the beneficial properties of green onions and improve their taste, you need to finely chop the feathers and sprinkle them with vegetable oil and add a little salt. But after heat treatment, there are practically no vitamins left in green onions, and most micro/macroelements disappear.

When choosing green onions, you need to pay attention to the following points:

• the bulb should be white, strong and without brown spots;
• Feathers for food should be dark green, without signs of drying out;
• There should be no white coating or mucus on the feathers.

Green onions do not last long - for example, cut feathers can be stored in the refrigerator, in a closed container for no more than 5 days, but if the feathers were purchased along with the onion, then you can wrap the lower part of the onion in a damp rag and store it in the refrigerator only in this form.

Fun fact: If you put onion turnips with feathers in a glass jar upside down, close with a nylon lid and put in the refrigerator, the storage time increases to 3 weeks.

The benefits of green onions are preserved both when they are frozen and when pickled. In the first case, you need to thoroughly wash the feathers, dry them and cut them into small pieces. After this treatment, you can freeze it and then put it in special bags for storage. To pickle, you just need to put chopped green onions in jars and sprinkle with salt in any amount.

The benefits of green onions have been proven not only by many years of use by people, but also by scientific research. And it doesn’t matter at all whether the feathers of leeks, spring onions or onions are eaten - they all have unique beneficial properties.

According to some studies onions have been cultivated and eaten by humans for over 5,000 years. The healing properties of the vegetable are mainly due to the presence of volatile substances - phytoncides. Onions are well preserved, and green onions in our climate can be successfully grown on a windowsill and saturate the body with biologically active substances. Our article is about the benefits and harms of green onions for human health.

Chemical composition of green and onions

In a detailed analysis of the chemical composition of green and onions some features can be highlighted:

• feathers contain half as many calories as onion feathers;
• bunches of greens contain 3 times more vitamin C;
• there is no carotene in onions, while in green products it is present in a significant dose;
• both types contain large amounts of the element cobalt (onion 50%, green 70% of the daily requirement);
• Despite the wide variety of micro- and macroelements, their content in both products is low (the exception is molybdenum, feather contains 29% of the daily value).

As a result of the analysis, we can conclude that with a significantly lower calorie content, green onions have a richer mineral and vitamin composition.

Green feathers are an excellent source of vitamin C, especially in winter, unlike onion.

After all, it is unlikely that anyone will dare to eat about a kilogram of onions per day to replenish the body with this valuable nutritional element.

The chemical composition of green and onions is different

Because The vegetable contains high cobalt content, consider the effect of this substance on the human body:

• helps the immune system fight foreign bacteria;
• participates in the synthesis of hemoglobin, thereby reducing the risk of anemia;
• regulates optimal cholesterol levels in the blood;
• helps maintain the hardness and strength of bone tissue, promotes its restoration.

Which is healthier and healthier - green onions or onions:

Useful properties of vegetables for the body

In addition to preventing colds or flu eating green feathers has a beneficial effect on the digestive system. The appearance alone can provoke profuse salivation and increase appetite.

At the same time, eating green onion feathers along with the main dish helps the body create a feeling of fullness and not overeat.

The product is widely used in various diets thanks to its high fiber content and low calorie content. Even diabetes mellitus is not a contraindication to use.

Nutritionists have noted another beneficial property of green feathers: improving the taste of dishes. This seasoning is an excellent alternative to salt.

Many men who love to crunch on a bunch of spicy greens for lunch or dinner don’t even know what great benefits they bring to the body.

Consumption of this seasoning stimulates increased production of the hormone testosterone, affects the quality of sperm, increases the number of sperm, improves their motility and ability to conceive.

Systematic use of green feathers for food reduces the risk of developing prostatitis and alleviates the symptoms of the disease. The product is used as a prophylactic against impotence.

The product is widely used in various diets due to its high fiber content and low calorie content.

In addition to fighting colds and infectious diseases, eating onions Helps lower blood sugar, helps the body cope with intoxication and get rid of heavy metals.

The latest research conducted by scientists proves the effectiveness of onions in diseases associated with vascular damage.

Therefore, for older people, in the absence of contraindications, it is advisable to consume the product in small quantities daily.

Benefits for human health

For pregnant nursing women

During pregnancy, moderate consumption of onions is beneficial not only for the expectant mother, but also for the fetus.

A woman who will eat a vegetable during this crucial period of time will protects itself from viruses and bacteria and will create the prerequisites for the child to develop powerful immunity.

During pregnancy, moderate consumption of onions will protect against viruses and bacteria

For men and women

What man in his right mind would refuse a fragrant kebab on a skewer along with this baked, crispy vegetable? Onions are useful both raw and cooked.

He's just like green can enhance testosterone production in the male body. In addition to enhancing sexual function, the spicy plant has a tonic effect.

Thanks to its ability to influence metabolism, onions help representatives of the stronger half of humanity maintain body weight at an optimal level.

The ability of the vegetable to strengthen hair roots has been noted., so the product can be used as a preventive measure in the fight against baldness.

Green and onions are good for both men and women

Eating onions has a positive effect on the health of the female body.

Everyone knows such a disease as osteoporosis, and although men are also susceptible to this disease, in women it occurs much more often.

Therefore, for preventive purposes, the use of this vegetable will be very useful, the risk of bone fracture will be minimized.

Another important feature of the vegetable for women is positive effect on the health and appearance of the skin. Adding onions to dishes not only helps maintain youthful skin throughout the body.

Onion juice masks with olive oil are recognized by cosmetologists as a means to combat wrinkles.

Onion face mask:

Harm and contraindications

Although onions are not an allergenic food, In some people it may cause individual intolerance. It is recommended that children be given this healthy vegetable in its raw form no earlier than two years of age.

Carefully The product must be treated with people:

• having high stomach acidity;
• those suffering from liver and kidney diseases;
• with stomach diseases and bronchial asthma.

Not advisable The vegetable should be consumed by nursing mothers, as the smell of onions can penetrate into the milk.

Onions can cause allergies and are contraindicated for asthma and stomach diseases

Use in folk medicine

This ancient medicinal product is used in folk medicine to treat a variety of diseases, ranging from the usual prevention of colds or flu, to the treatment of trichomonas in women and cancer.

Onions have been known since time immemorial as a remedy against helminths.

Recipe: pour a finely chopped medium-sized onion with two glasses of boiled water and leave for about half a day.

Strain and consume 150 ml for 5 days before meals. An effective remedy that has been proven for centuries against roundworms and pinworms.

As a remedy for hair loss. Recipe: First you need to prepare a decoction of burdock roots.

Cool and add onion juice to the broth, based on a ratio of 6 to 4. It is advisable to add one part of cognac to the finished solution (or as much as you like).

Onion hair mask:

Green and onions are not only tasty and healthy food and seasoning for dishes, but also an affordable and effective medicine.

Alexander Gushchin

I can’t vouch for the taste, but it will be hot :)

Content

Many people grow such a simple product as green onions in their gardens and even on windowsills, but not everyone is aware of its properties. Green onions - health benefits and harm are not always obvious; the organic properties of the feathers of this plant for the body are difficult to overestimate. Learn about the unique positive and negative aspects of eating onion sprouts, its use for beauty, maintaining youthful skin and hair.

What are green onions

The unripe leaves of the onion (herbaceous plant) are called green onions. Feathers are usually used in cooking to add aroma and taste to any dish. It is known that green onions contain a huge amount of microelements, are rich in vitamins, and also have antibacterial properties and help improve overall immunity. For the first time, various varieties of onions began to be consumed in Afghanistan, which is rightfully considered its homeland: the inhabitants of this country have long used the plant to treat many diseases.

The nutritional value

The calorie content of green onions and feathers is very small - 20 Kcal per 100 grams, which allows you to consume fresh greens during a diet aimed at treating obesity or reducing the amount of cholesterol in the blood. The content of macroelements in 100 grams of feathers is:

• proteins: 1.3 g;
• fats: 0.1 g;
• carbohydrates: 3.2 g.

Chemical composition

Raw onion feathers contain the following nutrients:

• sugars (glucose, sucrose);
• proteins;
• ascorbic acid;
• essential oil;
• vegetable fiber;
• potassium;
• iron;
• phosphorus;
• phytoncides;
• pectin substances;
• chlorophyll;
• calcium;
• magnesium.

Vitamins

Onion feathers, like all raw foods, contain a large amount of vitamins. The main ones are presented in the table:

Beneficial features

From the point of view of medicine and a healthy lifestyle, fresh onion feathers are an important product. The substances contained in this herbaceous plant have a significant healing effect on the human body; greens increase the body’s resistance to bacteria and viruses and help fight spring vitamin deficiency. It is recommended to eat the vegetable for colds; it helps improve blood composition (lowers cholesterol). In case of cardiovascular diseases, fresh feathers help reduce the risk of possible complications and strengthen the walls of blood vessels.

Strengthening the immune system

The unique phytoncides contained in the vegetable have antibacterial activity, can increase the body's resistance to toxins, eliminate pathogenic gram-positive and gram-negative bacteria in the oral cavity, provide some disinfection, and disinfestation of other products. The main ingredient in feathers that strengthens the immune system is ascorbic acid. Its content in 100 g of product practically corresponds to the required daily intake of an adult.

Maintaining healthy teeth and bones

Phosphorus, calcium and magnesium, which are present in the vegetable, help maintain healthy bones and teeth, being absorbed by the body almost entirely. Thanks to the antibacterial properties of this plant, the number of opportunistic microorganisms that cause caries in the entire oral cavity is reduced, gum inflammation is relieved, and bacterial stomatitis disappears.

Iron promotes the production of hemoglobin, which not only helps to avoid anemia, but also maintains dental health. Nicotinic acid contained in the vegetable somewhat expands small capillaries (especially those containing the periosteum), increases the permeability of the vessel wall, which significantly improves bone nutrition, so eating fresh feathers is recommended for children. However, people with diseases of the digestive system should remember the harmful properties of the vegetable and use it with caution.

Accelerates metabolism and improves digestion

Garlic, wild garlic, green onions - benefits and significant harm to health are felt when consuming these plants in equal measure. Consumption of fresh feathers of the onion subfamily contributes to the development and maintenance of the antibacterial barrier of the gastric mucosa. The phytoncides that make up the vegetable have a detrimental effect on the bacterium Helicobacter pylori, which affects the gastric mucosa, causing its atrophy, erosion and chronic inflammation. Frequent consumption of onions reduces the risk of developing gastritis and gastric ulcers.

Cardiovascular Health

Green onions contain few calories, a large amount of minerals, vitamins, and iron, making the vegetable indispensable for diseases of the heart and blood vessels. Eating vitamin-rich salads and vegetable soups with onions serves as an excellent prevention of atherosclerosis, iron deficiency anemia, and heart attacks. In addition, the plant significantly strengthens the walls of blood vessels, increases the tone of arteries and veins, and improves blood microcirculation.

Benefits for men

The use of bulbs and feathers as the main ingredients in a regular diet promotes the production of the main male hormone - testosterone. Thanks to it, men actively develop muscle mass, improve spermatogenesis processes: the percentage of normal sperm in the seminal fluid increases, which promotes conception. Potassium, calcium, selenium, which are contained in fresh greens, help maintain potency.

What is useful for women

The pulp of green onion feathers contains a large amount of zinc, which has a beneficial effect on a woman’s reproductive functions. Regular consumption of feathers helps to equalize hormonal balance and normalize the menstrual cycle. Vitamins and beneficial microelements help maintain female beauty and youth: they help strengthen hair and nails, and participate in the organization of the production of collagen fibers.

During pregnancy

Almost all greens are rich in folic acid, including onions. Folic acid is one of the most important substances in the first trimester of pregnancy. Thanks to it, the normal formation of the neural tube of the fetus occurs, congenital malformations of the heart and other vital organs are prevented. The vegetable contains a very large amount of vitamin C, which helps the iron to be absorbed and avoid the development of fetal hypoxia.

Vegetable stems contain magnesium, which is involved in the biochemical processes of tissues and cells. It also regulates neuromuscular tone, incl. and normal rhythm of heart contractions, vascular tone of both mother and fetus. The calcium present in the vegetable is useful for strengthening and developing the baby’s skeletal system and maintaining the health of the expectant mother’s teeth.

In cosmetology

The plant has a wide range of applications in the field of cosmetology. Beneficial substances and essential oils contained in onion juice accelerate skin regeneration, growth and condition of hair and nails. Making onion masks at home does not require much effort and a lot of time. Here is a popular hair mask recipe:

1. Rub the feathers on a fine grater, add freshly squeezed lemon juice and burdock oil.
2. Mix the ingredients.
3. Apply the resulting paste to the hair roots and leave for 40-50 minutes under a towel.

This mask will significantly accelerate hair growth and promote the development of vellus hair. The oil contained in the product will nourish the hair shaft, smooth out the scales, and prevent split ends. There are many recipes for anti-aging masks for the face and hands, the use of which significantly reduces the rate of skin aging. Check out one of the mask recipes:

1. Pass fresh onions through a meat grinder or chop finely.
2. Mix in equal proportions with milk and honey.
3. Apply to face or hands for 20-30 minutes, rinse with warm water.

Benefits for weight loss

The onion diet was developed by the world's best nutritionists. The advantage of such a diet is the use of a boiled product, which helps get rid of the onion smell and strong unpleasant taste. Among the positive aspects of the diet: an almost complete absence of contraindications, a quick weight loss effect, getting rid of edema, excess salts, saturating the body with vitamins and minerals, which improves all body functions. Separately, it is worth noting the low cost of the product.

In cooking

Onion feathers are widely used in cooking. Its aroma increases appetite, promotes the secretion of digestive juices, which significantly improves digestion. A chopped bunch of feathers will serve as an excellent decoration for soups, steaks and will give dishes a unique aroma. The beneficial properties of green onions and their medicinal characteristics help diversify your diet.

How to properly store onion feathers

When storing fresh vegetables, including onions, you must remember that the greatest amount of vitamins and nutrients remains only if the product is stored correctly. To enhance the beneficial properties of green onions, finely chop the feathers, pour in a small amount of sunflower or olive oil, and add a third of a teaspoon of salt. In this form, feathers can be stored in the refrigerator for about 4-5 days. If you want to store onions for a longer period of time, you should freeze this mixture.

Harm and contraindications

There are some restrictions on the use of shoots of this product, even given its many beneficial properties. Excessive consumption of fresh feathers does more harm than good. To prevent green onions from harming your health, you need to consume the vegetable in limited quantities in the following cases:

• for chronic gastritis (essential oils irritate the gastric mucosa);
• liver diseases (hepatitis, cholecystitis);
• bacterial diseases of the digestive system;
• peptic ulcer of the stomach, duodenum;
• persistently elevated blood pressure, hypertensive crises;
• diagnosed bronchial asthma;
• in the presence of allergic reactions;
• with exacerbation of chronic obstructive pulmonary disease.

Video

Onions are a frequent guest on our tables. In spring we use green young shoots, and the rest of the year we use onion heads. This product is included in numerous dishes, giving them a spicy kick. But cooking is not the only area of ​​its use. This vegetable is considered medicinal, as it has a lot of medicinal properties. So what are the benefits of green onions? How can it help our body?

Unique composition for our health

The properties of onion lie in its unique composition, which includes vitamins A, C and PP, trace elements, essential oils and phytoncides. The benefits of these substances are invaluable for the body of both men and women.

Phytoncides, being biologically active substances, help prevent the penetration and suppress the proliferation of pathogenic bacteria. In this case, antiviral and antibacterial properties appear - the product is able to destroy streptococci, as well as the causative agents of dysentery, tuberculosis and diphtheria.

What are the benefits of green onions? Fresh feathers are rich in chlorophyll, which takes an active part in the process of hematopoiesis. They also improve the functioning of our digestive tract and help food be better absorbed. The fresh green parts of this product exhibit powerful immunostimulating properties, replenishing the lack of vitamins during the winter and fully satisfying the body's need for vitamin C.

The benefits of onion feathers are manifested in the following situations:

• avitaminosis;
• prostration;
• cold;
• insomnia;
• chronic fatigue;
• respiratory tract diseases;
• hypertension;
• constipation;
• dizziness.

Onions can exhibit medicinal properties due to the presence of essential oils that will help reduce the intensity of symptoms that occur with flu and colds. To alleviate the general condition and speed up the healing process, it is enough to sniff its cut underground part three times a day - this will reveal the benefits of this product for the respiratory system.

Onions are a source of iron, and both fresh vegetables and those that have undergone any heat treatment will be rich in this element. Potassium is another important substance included in this product. Its benefits are reflected in the functioning of our heart and vascular system. Onions contain zinc, and the greatest amount will be present in the underground part. Thanks to this element, the functions of the reproductive system are normalized in both women and men. Phosphorus and calcium help in the “building” of bone tissue and teeth. Carotene allows onions to exhibit anti-inflammatory properties. Thanks to this, it takes care of the bronchial mucosa, prevents the accumulation of sputum and promotes its removal.

The properties of onions extend to stimulating metabolic processes and cleansing the blood. Thanks to the product, the functioning of the gastrointestinal tract returns to normal and constipation is eliminated. It is used to improve sleep quality, as it can act as a natural sleeping pill.

Women Health

For women, the benefits of onions are incredibly high. The use of this product has a positive effect on the condition of the skin - it becomes smooth and elastic. At home, it is very easy to prepare a nourishing mask that will help rejuvenate the skin of the entire body in just a few procedures. To create it, just combine onion juice and olive oil. This remedy has earned the recognition of many cosmetologists and is considered one of the best home remedies for eliminating wrinkles and pigmentation.

The mineral complex contained in onions helps in caring for hair and nails. This product exhibits strengthening properties that help eliminate brittleness of the nail plate and hair loss.

Benefits for men

The stimulating properties of onions have a positive effect on sperm activity and potency - this product promotes the production of testosterone. This vegetable is even considered an aphrodisiac.

The benefits of onions for stimulating sexual function will appear when you add them to your diet. For the male body, it is most valuable in its fresh form. You can put it in salads and sauces, botvinya and okroshka, and also sprinkle it on various ready-made dishes. A salad made from green onions and garlic, seasoned with vegetable oil, is considered especially useful for men. The components of this dish complement and enhance each other’s properties and have great potential for sexual health.

The body of men after 40 is susceptible to the development of a disease such as prostatitis. With the help of green onions, you can carry out both prevention and help in its treatment. To do this, you need to eat a small bunch of fresh aerial parts of this plant before going to bed.

When are onions harmful?

Despite the fact that onions enrich and vitaminize many dishes, in some situations, for both men and women, they will not be useful. The properties of this product can be harmful to health if:

• acute kidney and liver diseases;
• peptic ulcer of the stomach and duodenum;
• gastritis with high acidity.

In addition, onions can be irritating to our nervous system, which will affect the functioning of the heart muscle. Sometimes this can provoke surges in blood pressure and lead to an asthma attack.

Listen to your body and do not force it to take a product that makes it feel uncomfortable. This is fraught with dizziness, migraine attacks and insomnia, and the digestive tract will respond with nausea.

Anyone can grow this medicine on their own windowsill, so that even in winter they do not suffer from vitamin deficiency. The benefits of green onions are no secret. But what exactly does it consist of? It is much larger than is commonly believed.

Tops or roots? Can green onions compete with onions?

The vegetable looks nice, smells appetizing, and tastes quite piquant. But he would not have gained such love from people if it were not for the benefits of green onions for human health. Without any exaggeration, it can be called a piggy bank of important macro- and microelements. It contains essential oils with phytoncides, which have a disinfecting effect. Onions contain (and in high concentration) the plant hormone glucinin, which can lower blood sugar. Feathers lead in the amount of vitamin C, which ensures the normal course of redox processes and strengthens the immune system. The above-ground part of the plant is rich in vitamins B1, B2, B6, E. It contains reserves of nicotinic acid and several important minerals: calcium, selenium, sodium, manganese, potassium, phosphorus.

Due to its unique composition, onions produce the following effects:

• Helps the body resist seasonal infections. The phytoncides contained in the shoots are destructive for pneumococci, streptococci, tuberculosis and dysentery bacilli;
• relieves symptoms of rhinitis, respiratory tract infections, colds and flu;
• When combined with honey, it effectively treats coughs and sore throats;
• thins and cleanses the blood. Can serve to prevent atherosclerosis;
• protects against scurvy;
• helps to cure even profound iron deficiency anemia;
• strengthens teeth, treats periodontitis, stomatitis, prevents bleeding gums;
• suitable for dietary nutrition, as it has an ultra-low calorie content (per 100 g - 20 kcal);
• eliminates spring vitamin deficiency;
• produces an anti-inflammatory effect, prevents cartilage tissue atrophy, and prevents arthritis. This is due to the fact that the aboveground part of the onion contains sulfur compounds;
• stimulates intestinal function, relieves constipation;
• increases stress resistance;
• has a beneficial effect on vision, as it contains lutein. Protects eyes from the development of cataracts;
• relieves pain due to indigestion. This feature is associated with saponins;
• stimulates appetite;
• prevents the formation of stones;
• gives a diuretic effect;
• blocks the proliferation of cancer cells. This important property is due to the presence in its composition of a powerful antioxidant – quercetin. An impressive supply of vitamin C, which also has an antioxidant effect, neutralizes the harmful effects of free radicals, reducing the risk of malignant tumor formation.

Important! The greatest concentration of components valuable for health is concentrated in the white part of onion feathers.

To enhance the medicinal properties of green onion feathers, they should be seasoned with vegetable oil. But many people like another dish - green onions with sour cream. What are its benefits and are there any contraindications? This salad will supply the body with vitamins, but it is not recommended for people with gastrointestinal pathologies.

Remedy for eternal youth

Girls and older ladies should pay attention to the appetizing green feathers. By regularly including them in your menu, they will retain their visual appeal for a long time and improve the condition of your nails and hair.

Doctors unanimously insist that this product should be eaten during pregnancy planning and in the first trimester, when various systems and organs of the fetus are actively forming. Green onions are certainly beneficial for women who are breastfeeding their newborns. This will help the new mother replenish the deficiency of vitamins that her body used up for the child and support the immune system.

Important! Starting from the second half of pregnancy, it is better to limit the presence of green onions in the diet, as this can lead to the baby being predisposed to allergies.

Aphrodisiac without side effects

The benefits of green onions for men concern a delicate area. Here is the effect it has on the body of representatives of the stronger sex:

• it has been proven that the vegetable works as an effective and safe potency stimulant: increases arousal, improves erection, increases sensuality;
• eating onion feathers has a positive effect on spermatogenesis: it improves sperm motility and increases their number. This means it increases the chances of conceiving a child;
• increases the amount of testosterone produced.

It would seem that if there are so many benefits from green onions, then there can be no talk of harm. But it has side effects. The main disadvantage is that it increases gastric acidity. Due to this, green onions can cause aggravation of:

• gastritis;
• ulcers of the stomach and duodenum;
• hepatitis A;
• cholecystitis;
• pancreatitis.

People suffering from such ailments should consume this vegetable with great caution. It is not recommended to eat it in large quantities for those who have persistently high blood pressure, have been diagnosed with asthma, serious cardiovascular diseases (ischemia, angina) or have worsened chronic obstructive bronchitis, cystitis, or pyelonephritis.

Important! It is not recommended to chew onion flavor with chewing gum, because it also tends to activate the production of gastric secretions. To get rid of the “uncomfortable” smell, it is better to use fresh parsley or a piece of toasted bread crust.