Drowsiness, bad mood and mild depression can appear even when everything is fine with you, both in health and in life. Where do they come from? Loss of strength occurs due to decreased immune system defenses. Insomnia and lack of sleep, overwork at work, a sedentary lifestyle and many other factors cause weak body protection.

Let's take a closer look at the reasons for decreased immunity, ways to increase it, including traditional ones, and talk about prevention for a healthy body.

Causes of decreased immunity. How and with what to boost an adult’s immunity at home

To answer this question, let’s remember what immunity is. The protective function of the body, aimed at resisting both external threats (bacteria, viruses, microorganisms) and internal ones (infection of its own cells), is called the immune system, or immunity for short. In winter, a hardened body can easily cope with the root cause of colds and flu, since its immunity is quite strong. If hardening is not an empty phrase for you - you go to the pool, do exercises, douse yourself with water in the morning - you will get sick many times less.

What are the main reasons for the decrease in the body's defenses?

1. Poor nutrition: living from snack to snack, frequent consumption of fast food, lack of vegetables and fruits in the diet will sooner or later weaken the immune system, because it does not receive the vitamins and minerals it needs.
2. Increased loads or the downside - physical inactivity.
3. which will result in neurosis and irritation. If you sleep less than seven hours a night, wake up and fall asleep at different times, you are more likely to become tired and depressed.
4. Bad habits: smoking and alcohol irreversibly lead to decreased immunity.
5. Bad ecology.

Now let's return to the question: how to strengthen immunity at home? First, eliminate the possible reasons for the decrease in the body’s defenses: normalize nutrition, sleep, physical activity and you yourself will feel how your mood will improve, strength and joy from life will appear. If there is such an opportunity and desire, give up cigarettes and alcohol or reduce their use to a minimum.

If there are no contraindications to high temperatures, feel free to go to the bathhouse! A set of bath procedures improves blood circulation, reduces the risk of infectious diseases, accelerates the growth of immunoglobulins and removes toxins from the body. It’s not for nothing that the bathhouse is still popular today.

Drink more than a liter of clean water daily. Not tea, coffee or juice, but pure water regulates metabolism and removes its products from the body.

The first thing you should pay attention to is a sudden change in your body and well-being. If you begin to notice that you get tired earlier than usual or become irritable more often, or feel the first signs of a cold or symptoms, immediately purchase a vitamin complex and analyze your sleep and diet. If you find that something is missing in your diet or that you are sleeping less than seven hours a night, correct it as soon as possible.

Frequent use of antibiotics, bad heredity, stress and environmental pollution also weaken the body and negatively affect the immune system.

One of the folk remedies for immunity is ginger root. Grated ginger is mixed with honey, lemon juice, dried apricots and eaten several spoons a day.

If we turn to seasonings, we can highlight cinnamon, turmeric, bay leaf and pepper. They will not only add taste to your dish, but will also become a quality preventive measure for maintaining immunity.

We must not forget about garlic and onions, which can put a person on his feet in a short time. Their phytoncides and essential oils block the entry of viruses and microbes into the nasopharynx, thus disinfecting the body.

Aloe juice contains a number of vitamins B, C, E and amino acids that the body needs for good metabolism. It is better to mix the juice with honey in a 50/50 ratio, because otherwise it will be very bitter. Unfortunately, all the beneficial substances in it last only a day, so it is better to prepare it before use.

To block one of the causes of decreased immunity - stress - you can use soothing decoctions. They do not have an immunostimulating effect, but they will help you calm down and look at the situation with a lighter head.

After consulting with a doctor, you can start using medicinal herbs: Echinacea purpurea, ginseng, dandelion, licorice, St. John's wort and others. Herbs improve memory, blood circulation, increase performance, tone and calm. It is worth consulting because many of the herbs contain toxins and the opposite effect of use is possible.

Increasing immunity with folk remedies is good at the prevention stage. At this same stage, eating certain foods will be very beneficial for overall health. Let's figure out which of them should be kept on your desk every day.

Honey

No wonder it is so popular during winter illnesses. Honey contains a number of vitamins A, B, C, E, K and folic acid. But its main advantage is the content of flavonoids - substances that affect the activity of enzymes in the body.

It is only important to remember that honey should be natural and not artificial. You should approach its purchase carefully and purchase it only in trusted places.

Nuts

Omega-3 fatty acids, which, alas, are not produced by the body, but are necessary for its functioning, are found in walnuts or mixtures thereof. And plant proteins are similar to the proteins in meat. Only the body does not become polluted, but, on the contrary, removes old toxins. Healthy minerals - potassium, magnesium, calcium and phosphorus - will become the support of a healthy immune system with daily consumption of nuts. At the same time, they clean blood vessels from plaque, resist heart disease, reduce the risk of stroke and atherosclerosis, and generally taste good.

Dairy

To improve immunity, it is better to use fermented baked milk, kefir or acidophilus. The presence of probiotics in them improves the digestion process and helps remove harmful substances from the body. It is better to consume dairy products either in the evening or early in the morning on an empty stomach.

Berries: chokeberry, raisins, grapes

Improving the condition of the endocrine system, the elasticity of the walls of blood vessels, reducing cholesterol and enriching the body with a large number of vitamins and microelements - these are the merits of chokeberry. It can be consumed in the form of berries, in the form of leaves, and in the form of tinctures.

Raisins have a positive effect on the treatment of cough, runny nose and bronchitis. The recommended consumption rate is 200 grams per day, the minimum is 50 grams. To improve the functioning of the heart and lungs, soak a handful of raisins in cold water, leave overnight and drink immediately after waking up.

Grapes reduce the risk of blood clots, promote good functioning of the cardiovascular system, increase hemoglobin levels, purify the blood and improve liver function.

You can purchase all of the above at any grocery store, which makes this method of prevention accessible and quick.

In cases where it is not possible to support the immune system with folk remedies or products, if it is necessary to influence the immune system quickly, they resort to the help of pharmacology. What drugs should you take to boost your immunity?

1. Infusions of medicinal herbs- the first thing you should pay attention to. They mobilize T-lymphocytes, promote the rapid destruction of harmful microorganisms, are inexpensive and available at your nearest pharmacy.
2. Bacterial enzymes- the use of these drugs creates a vaccine effect - T- and B-lymphocytes, IgA immunoglobulins are activated. The use of these drugs increases the effectiveness and reduces the duration of complex treatment, reducing the need to use antibiotics.
3. Medicines that enhance immunity.
4. Biostimulants- products of biological origin aimed at increasing immune resistance.
5. Hormonal drugs.

To strengthen your immune system, you need to get the following vitamins:

1. Vitamin A or retinol. One of the most important vitamins - promotes the normal functioning of the visual organs, circulatory and cardiovascular systems. Has a beneficial effect on the general state of the immune system.
2. Ascorbic acid or vitamin C. Helps destroy harmful microorganisms, has a beneficial effect on metabolism, and removes harmful substances.
3. Vitamin B. Plays an important role in biochemical processes, increases resistance to the penetration of foreign bodies. It is better to take this group of vitamins either after undergoing operations or in cases of frequent stress.
4. Vitamin E. Is involved in the production of special antibodies to resist the penetration of viruses.
5. Vitamin D. Takes care of bone growth and strength. It is also produced by the skin when exposed to sunlight. Those who are unlucky with the number of sunny days a year can eat fish, meat, cottage cheese, cheese and eggs to replenish this vitamin.

For many of us, winter is a special time of year. Falling snow rustling merrily underfoot, warm gatherings with family, New Year's holidays, bright decorations, gifts, tangerines, chocolate and aromatic mulled wine... However, for our immunity, winter is a difficult test of reliability. After all, a lack of sun, a sharp cold snap, and dry air inside heated rooms create favorable conditions for the growth of viruses and bacteria that cause seasonal diseases. They endlessly “attack” our body and weaken the immune system. As a result, at some point it fails and the person gets sick. But this could have been avoided by simply adding special foods to your diet.

Immunity and nutrition

The surest way to help the immune system is to provide it with favorable conditions for normal functioning. But this can only be done by understanding the principles of its operation. And to do this, it is enough to imagine the immune system as a huge, well-tuned orchestra. He owns a large number of tools - lymphocytes, phagocytes and antibodies. When working well, they “turn on” in time and provide timely and adequate protection to the body from various viruses, bacteria and toxins.

The results of studies have shown that the protective functions of the immune system often decline with age. However, many scientists insist that the basis for this decline is the quality of human nutrition. A balanced diet that provides the body with the necessary vitamins and microelements will help to radically change the situation.

Dr. William Sears, one of the most famous pediatricians in the world, also talks interestingly about immunity. “The immune system of a person who eats well increases its defenses. This is expressed in an increase in the number of white blood cells (leukocytes), which represent a kind of army of immunity, and turning them into real warriors, capable of not only fighting well, but also developing excellent “tactics” for fighting uninvited guests.”

He also offers a list of vitamins and nutrients that can significantly improve immunity and reduce the risk of developing diseases.

Nutritional Components to Boost Immunity

• Vitamin C. Its effect on the immune system has been studied the most. As a result, it was possible to experimentally prove that products containing it can increase the production of leukocytes and antibodies in the body, which, in turn, increase the level of interferon, a kind of protective field of cells.
• Vitamin E. One of the most important antioxidants that stimulates the production of antibodies that can quickly find and destroy pathogens, bacteria and cancer cells.
• Carotenoids. Powerful antioxidants that slow down aging and boost immunity. Their main value is their ability to kill cancer cells. In addition, the body uses them to produce vitamin A.
• Bioflavonoids. Their goal is to protect cell membranes from the effects of harmful microorganisms. And their main sources are fruits and vegetables.
• Zinc. This mineral is directly involved in the formation of leukocytes and antibodies, which, in turn, provides protection against cancer and various viral and bacterial infections. There is an opinion that it is zinc that helps reduce the number of acute respiratory diseases in children in the autumn-winter period. However, research in this area is still ongoing.
• Selenium. This mineral allows you to increase the number of protective cells and mobilize the internal forces of the body, in particular in the fight against cancer.
• Omega-3 fatty acids. The results of studies have shown that people whose diet contains foods containing them are less likely to suffer from acute respiratory diseases, and in case of infection, they tolerate them more easily. This is explained by the fact that these acids increase the activity of phagocytes, cells that “eat” bacteria.
• Spices(oregano, ginger, cinnamon, rosemary, black pepper, basil, cinnamon, etc.), as well as garlic. They are deliberately included in the list of minerals and vitamins, since their effect on the immune system is difficult to overestimate. These are natural mucolytics (expectorants) that successfully thin out mucus that accumulates in the respiratory tract and sinuses and promote a speedy recovery. Moreover, garlic improves the functioning of white blood cells and antibodies.

When deciding to follow this diet, it is important to remember that its success is in balance. Therefore, ignoring any of these points, focusing on others, is highly undesirable, and sometimes even dangerous. After all, the truth says that everything should be in moderation.

Top 12 foods to boost immunity:

. They have antioxidant and anti-inflammatory properties, therefore have a positive effect on the immune system.

. It is an excellent source of vitamin C and manganese. The latter supports immunity by improving the functionality of white blood cells.

Brussels sprouts . It contains vitamins C, K, as well as manganese and flavonoids. They give it antioxidant and antibacterial properties.

. A natural source of antioxidants, minerals, vitamins and fiber. Perfectly protects the body from the effects of free radicals. And it is highly valued for its content of hydroxycinnamic acid, which has anti-inflammatory properties and the ability to fight cancer cells.

Yogurt. Be sure to include it in your diet if you want all the vitamins and minerals that enter your body with food to be well absorbed. It contains beneficial bacteria - probiotics, which affect intestinal health and determine the reliability of the immune system.

Green tea. Thanks to its antioxidant properties, it can inhibit the growth of cancer cells, and thanks to its vitamin content, it can fight infections.

. An excellent source of vitamin A and beta-carotene, which help improve immunity. You can replace it with carrots or persimmons.

. It has antioxidant properties, ensures cell resistance to viruses and bacteria, and also improves immunity and mood. However, like any other berries that you like.

. It enriches the body with vitamin E, selenium and healthy fats.

In order to keep your body in good shape, you need to monitor the level of your immunity and improve it in every possible way.

In what cases is it necessary to quickly strengthen the immune system?

• folk remedies;
• medications;
• hardening;
• the right way of life.

Sometimes a set of measures and means is required for the body to feel protected.

Immunity is very important for the development and maintenance of a healthy body.

It is necessary to constantly strengthen the immune system, in any season, especially at the first signs of poor health.

Lack of mood, rapid fatigue and other symptoms may indicate low and weakened immunity.

There are several reasons why immunity may decrease:

• stress and overwork;
• lack of sleep and insomnia;
• surgery and chemotherapy;
• a course of antibiotics and other medications;
• unhealthy lifestyle: alcohol, smoking, overeating, excess fatty and low-quality food, sedentary lifestyle;
• pregnancy.

If symptoms of a weakened immune system appear (drowsiness, irritation, frequent runny nose, stomach upset, etc.), as well as as a preventive measure after surgery and a course of medications, it is necessary to take measures to strengthen the immune system.

The best way to boost an adult’s immunity very quickly is with folk remedies. Natural products are the safest: vegetables, fruits, spices, nuts, etc.

The most effective products for the immune system, their beneficial properties

Among the most effective remedies that strengthen the immune system are the following products:

• Walnut;
• dairy products;
• chokeberry;
• grapes and raisins.

Honey

Many people know about the healing properties of honey. This is the first remedy for colds and flu.

Honey contains folic acid, vitamins A, B, C, E, K and flavonoids - plant substances that can influence the activity of enzymes in the human body.

Honey contains all the necessary components to fight viruses and infections. It is often used with other products to enhance their effect on human immunity.

Walnuts

Walnuts contain essential oils and fats, as well as vitamins (C, B), iron, iodine, magnesium and other trace elements.

Nuts have a tonic effect and give vitality, improve the functioning of blood vessels and the heart, promote digestion. They can be consumed with honey, dried apricots, lemon or in their pure form.

Note! It is not recommended to grind walnuts with metal objects (knife or coffee grinder), as they lose their properties. The nuts are broken by hand or crushed with a wooden pestle.

Dairy products

Dairy products are rich in vitamins, microelements and beneficial bacteria.

Fermented milk products are best for strengthening the immune system– kefir, natural yoghurts, fermented baked milk. The probiotics they contain promote proper digestion - they decompose harmful substances and preserve vitamins.

It is recommended to drink dairy products on an empty stomach in the morning or evening.

Chokeberry

For medicinal purposes, both leaves and fruits of chokeberry or chokeberry are used. Chokeberry includes many vitamins (C, P, E, K, B-group) and microelements (fluorine, copper, iron, manganese and others).

Its main beneficial property is its beneficial effect on the circulatory system: increases the elasticity of the walls of blood vessels, dilates capillaries, reduces cholesterol.

Chokeberry juice or infusion also increases the body's defenses and has a positive effect on the endocrine system.

Aronia tinctures (including vodka) are not recommended for people with low blood pressure!

Grapes and raisins

Grapes and raisins strengthen the immune and nervous systems. Raisins help treat runny nose, bronchitis, and cough. This product includes vitamins (C, A, B2, B1, B5, B6), microelements (iron, potassium, calcium and others) and fatty acids. It is recommended that adults consume 200 g of raisins per day.

Healing herbs to quickly boost immunity

There are a number of other natural products that can boost an adult's immunity very quickly. Folk remedies offer recipes based on medicinal herbs containing a lot of vitamins, microelements and phytoncides.

Among these medicinal herbs, the most effective can be identified:

1. Echinacea purpurea is the premier immune system protector among herbs. Has a general anti-inflammatory effect, supports and strengthens the immune system. Typically, for prevention, a few drops per day are taken as a tincture.
2. Sage has a tonic and strengthening effect. You can use dry leaves as a tea additive or essential oil for aromatherapy.
3. Schisandra relieves stress and fatigue, improves blood circulation, and increases performance.
4. Chamomile has an antimicrobial effect and protects against infectious colds. Taken as a hot infusion.
5. Ginseng is a good remedy for preventing infectious diseases, especially during an epidemic. Increases immunity, tones and improves memory.

The herbal collection of raspberries, black currants, strawberries, lingonberries, and blackberries helps strengthen the body.

The leaves of these plants, like the berries, contain many vitamins, in particular vitamin C, have a tonic and restorative effect, preventing inflammatory processes. Dried leaves can be added to tea leaves, and can also be used to make tinctures and decoctions.

Important to remember! Herbs must be selected taking into account the characteristics of the body, chronic diseases and allergic reactions. For example, ginseng is contraindicated for hypertension, and lemongrass is contraindicated for insomnia and agitation.

Using sprouted grains to strengthen the immune system

Sprouted grains included in the daily diet increase the immunity of the adult body. This is an excellent folk remedy for stimulating the body’s defenses, improving metabolism, reducing harmful substances in the intestines, and saturating cells with oxygen.

Typically, grains of wheat, peas, beans, and buckwheat are sprouted. The grains germinate very quickly and easily at home. It is enough to prepare a plate and two gauze pre-moistened with water.

The selected and washed grains are placed on a plate lined with gauze, and the grains are also covered with gauze on top. Place the plate in a warm place. When small sprouts appear, the grains can be eaten.

There are several options for using sprouted grains in food:

• as a separate dish;
• in salads and with other vegetables;
• with yoghurts and cottage cheese;
• with dried fruits.

To make it more convenient to mix grains with other products, It is recommended to grind them in a blender or meat grinder.

Beneficial properties of aloe and rose hips for quickly strengthening the immune system

Aloe is a plant known in medicine and cosmetology. Its juice promotes wound healing, tones, fights bacteria and viruses, acts as an expectorant for coughs. The juice can be used in its pure form as nasal drops. Aloe tincture is also consumed with honey.

Rose hips contain many vitamins and elements., including vitamin C, potassium and iron.

Rosehip decoction has a good effect on the circulatory system, supports and strengthens the immune system, fights cold viruses, lowers blood cholesterol. Rose hips can be added to tea leaves or made into compotes and tinctures.

Sea buckthorn and its effect on the immune system

Sea buckthorn helps to increase immunity very quickly. This berry is useful for vitamins C, E, group B and phytoncides. Sea buckthorn jam or decoction is a good folk remedy for preventing colds and flu.

Sea buckthorn helps improve immunity, strengthens the walls of blood vessels and reduces the possibility of blood clots, has a rejuvenating effect, and normalizes metabolism.

Spices to boost immunity

Such familiar spices as bay leaf, cinnamon, ginger and garlic can also increase and strengthen the immunity of an adult. Spices are usually consumed along with the main food. They enhance the taste, add aroma and at the same time are useful folk remedies.

Ginger very quickly helps strengthen the body. Our ancestors knew about the healing and amazing properties of ginger. Ginger is enriched with vitamins A, C, B1, B2 and microelements - magnesium, phosphorus, sodium, zinc and potassium.

Ginger has almost the same effect as garlic, but emits a more spicy and pleasant smell. Ginger root can be added to tea, hot juice, or made into tinctures. It warms, fights viruses, prevents inflammatory processes.

Known to all housewives, “lavrushka” (bay leaf) not only adds a spicy aroma to broths, but also helps fight viral infections, bacteria and fungi. Also Bay leaf oil has a beneficial effect on the surface of the lungs and prevents dry cough (rub your back and chest).

Rich in selenium, vitamins A and C, essential oils. Removes toxins from the body, stabilizes the functioning of the nervous system and generally has a protective effect on the body.

Garlic and onions are the most popular folk remedies for fighting colds. and for their prevention. These products can quickly increase the immunity of an adult body.

In very large quantities, garlic and onions contain essential oils and phytoncides, which protect the nasopharynx from penetration of pathogenic bacteria and viruses into the body.

Cinnamon is a baking spice that helps improve your mood., reduces stress and increases performance. Cinnamon also promotes normal blood circulation and stimulates intestinal function. Combines well with honey to fight viruses and boost immunity.

Healthy mixtures of fruits and dried fruits

As folk remedies, to increase the immunity of an adult, it is recommended to use fruit and nut mixtures. Dried fruits have a very quick effect on the immune system, in which all the necessary elements and substances remain.

Mixtures can be prepared from:

It is recommended to consume any berry or vegetable mixtures 1 tbsp. spoon no more than 2 times a day. It is advisable to eat the mixture in the morning on an empty stomach or with tea.

Vegetable and fruit juices for immunity

Among the juices that strengthen and support the immune system are:

• beet juice - increases hemoglobin and renews blood composition, improves blood circulation;
• carrot juice - enriched with vitamin A, magnesium, sodium, calcium, iron, potassium, which helps increase tone and improve digestion;
• tomato juice - contains large quantities of vitamin C, as well as citric acid, which helps metabolism and restoration of strength;
• apple juice is a storehouse of iron, which increases blood formation and lowers cholesterol;
• blackcurrant juice - contains vitamin C (the leader among berries and fruits) and helps fight influenza viruses;
• citrus juice (orange, grapefruit, lemon, etc.) – supports and strengthens the immune system, has an anti-inflammatory effect, stimulates metabolism.

You can mix several juices or dilute them with water. However, it must be remembered that Excessive consumption of juices can lead to hypervitaminosis, which will have a very bad effect on the functioning of the entire body.

Daily juice consumption is half a glass no more than 3 times.

Drinks based on berries and medicinal herbs to boost immunity

Rowan infusion from dried fruits:

• 2 tbsp. spoons of berries;
• 2 cups boiling water.

Pour boiling water over and leave the berries for 20 minutes. Drink half a glass before meals 3-4 times a day.

Compote of dried rose hips:

• 8 tbsp. spoons of berries;
• 4 tbsp. spoons of sugar;
• 4 cups boiling water.

Mix the ingredients, boil for 10 minutes and leave for 4 hours. Drink half a glass a day.

Berry-herbal infusion:

• 5 tbsp. spoons of dry herbs (fireweed, mint, currants, etc.) per 1 liter of water;
• 1/2 kg of berries (lingonberries, cranberries, cherries, etc.) per 2 liters of water.

Infuse the herbs for 2 hours, and cook the berries for 10 minutes. Mix the infusion and compote and bring to a boil. Drink half a glass a day with honey.

Honey infusion of viburnum and lingonberries:

• 1/2 kg of berries;
• 1 liter of boiling water;
• honey to taste.

Mix the ground berries with honey, add boiling water and leave. Drink half a glass 3 times a day.

Among the many ways to boost an adult’s immunity very quickly, folk remedies are the best and most affordable option. Mixtures and drinks prepared from natural products can be not only healthy, but also tasty.

This video provides you with material on how to increase the immunity of an adult using folk remedies and very quickly.

From this video you will learn how you can increase your immunity and performance using traditional medicine.

Human immunity can be genetic or acquired, as a result of vaccination or after illness. It is necessary to monitor your health and protect it from harmful external factors. Products that enhance immunity play an important role in the life of every person.

Here are some of the main factors due to which a person’s immunity decreases:

• Unfavorable atmosphere, air pollution, toxic work environment, etc.
• Excessive consumption of alcoholic beverages
• Smoking cigarettes
• Depression and stress, at work and at home, can reduce a person's immunity
• Caffeine in coffee, tea, and other drinks
• Eating foods that contain harmful and unhealthy substances, fatty foods, with added chemicals and processed foods
• During treatment, antibiotics may reduce immunity

To maintain immunity at a high level, children, men, women need a balanced and healthier diet every day. To increase the protective properties of our body, it is advisable to include vitamins and minerals in your diet in the form of vitamin complexes for adult women, men and children.

Sports exercises (light) without heavy loads and exercises every day increase immunity in adults and children.

Your diet should contain sufficient amounts of proteins, fats, carbohydrates, vitamins, Omega-3 fatty acids and other healthy components.

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List of foods that boost immunity

Almonds – contain vitamins B, C, E. Useful substances: calcium, carotene, magnesium, essential oils, manganese, phosphorus and others. Almonds contain proteins of plant origin and unsaturated fatty acids. Allows you to strengthen the body's immunity, improves bones and teeth, has a good effect on the digestive system, and helps improve kidney function. Almonds protect the body well against flu and colds, this property was discovered by Italian scientists. Almonds especially help girls and women overcome colds when they are already sick. If you do not have an individual intolerance to almonds, then eat them 1-2 times a week to improve your health and protect against stress.

Garlic – contains vitamins B1, B2, B5, B6, B9, C, E, PP. Useful substances: choline, calcium, magnesium, sodium, phosphorus, potassium, chlorine, iron, iodine, copper, zinc, manganese, selenium, cobalt. Useful for the treatment and prevention of colds, for strengthening the protective properties of the human body, and helps reduce stress. It contains allicin, which blocks the virus from entering the body of adults and children. Garlic prevents the formation of bacteria and kills dysentery pathogens. Garlic has a positive effect on cholesterol levels, or rather, it briefly reduces the amount of bad cholesterol in the blood. Can be used to cleanse blood vessels periodically. In your healthy diet, you should have garlic 2-3 times a week. Ajoene, which is found in garlic, has a positive effect on health, because it reduces the likelihood of blood clots. Garlic is a good food to boost immunity.

Orange – contains vitamins B, C, E, H, PP, A. Useful substances: calcium, magnesium, potassium, sodium, sulfur, iron, iodine, copper, manganese, fluorine, boron, cobalt. Oranges give strength, improve appetite, and strengthen the body. It has beneficial properties for the internal organs of the body: liver, blood vessels, intestines, heart. Strengthens the protective functions of people, antipyretic fruit. Orange is a tasty and healthy product for every day. Lowers bad cholesterol, relieves fatigue and stress, helps the digestive and nervous systems.

Honey - contains many vitamins, PP, B1, B2, B5, B6, B9, H, C. Useful nutrients: iron, cobalt, zinc, fluorine, iodine, manganese, copper, potassium, sulfur, magnesium, chlorine, sodium, potassium, phosphorus. Prevents the development of bacteria and viruses in the body. Has a beneficial effect on the general well-being of adults. Honey is a tasty product with a lot of vitamins. Honey increases stress resistance and calms. Metabolism begins to work well. If you have honeycomb, eat it whole. A good health cocktail is 1 spoon of honey per glass of water with a small amount of lemon juice. Honey is good for children's immune system, but can cause allergies, so include it in your diet little by little. To strengthen the immune system, it is best to inhale with honey, olive oil with honey, masks made of honey in a bath, non-alcoholic cocktails with honey.

Broccoli - contains vitamins B, C, PP, E, K, A. Useful nutrients: phosphorus, potassium, sulfur, zinc, manganese, magnesium, iron, calcium, folic acid, beta-carotene. Low-calorie broccoli is good for strengthening the body's protective functions, for the cardiovascular system, for calming the nervous system, for the intestines, and for metabolism. Broccoli prevents the accumulation of bad cholesterol in the blood and is a preventive measure for atherosclerosis. Broccoli is a great addition to your diet.

Lemon – contains vitamins A, C, P, B. Useful substances: potassium, copper, phytoncides and others. Good for the immune system, strengthens it. Improves the functioning of the cardiovascular system, kidneys, and metabolism. Lemon can kill up to 12 bacteria. To fight and prevent the flu, add lemon to your tea. Lemon helps remove toxins from the intestines and all excess “garbage”. Lemon is able to remove all toxic substances from the liver, thereby improving its condition. Lemon juice has many beneficial properties, just like lemons, include it in your menu.

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