Step-by-step homemade drink recipes - preparing cucumber smoothies at home

Grade
recipe

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

1 gr.

0 gr.

Carbohydrates

42 kcal.

Option 1. Classic cucumber smoothie recipe

Cucumber smoothie - tasty, healthy, unusual. Adding a variety of fruits and vegetables to the drink will help make the drink thicker and more interesting, which also adds more nutritional value. You can use it during any, even strict diet. For example, in the classic recipe an additional banana is added. It might seem like a strange combination, but cucumbers and bananas harmonize perfectly. Mint leaves provide freshness and aroma.

Ingredients:

• cucumbers - 4 pcs.;
• bananas - 2 pcs.;
• fresh mint - 4 pcs.;
• lemon - 60 g.

Step-by-step cucumber smoothie recipe

Wash the cucumbers, peel them, chop them into small slices, and place them in a blender.

Having peeled them and cut them into circles of any size, the bananas are also loaded into the blender.

Rinse the mint leaves and add them to the container of the device, setting them aside a little for decoration.

Squeeze the lemon juice, adjust the blender to medium speed and grind for three minutes.

Pour into suitable sized glasses and garnish with mint leaves.

Instead of banana, you can add mango to the smoothie, which will also give the drink a thick, delicate consistency.

Option 2. Quick cucumber smoothie recipe

The following recipe does not contain vegetables and fruits that require additional peeling and rinsing, with the exception of cucumbers. Here they simply clean the main ingredient, put it in a blender and grind it with the addition of honey and lime juice, which gives the drink great benefits, sweetness and pleasant sourness.

Ingredients:

• 5 cucumbers;
• 6 mint leaves;
• 1 lime;
• 40 g liquid honey.

How to make a cucumber smoothie

Peeled and washed cucumbers are crushed and loaded into a blender.

After them, pour in honey, lime juice, previously squeezed in any way, and throw in washed mint leaves.

They do not set the speed very high and grind for a little more than two minutes.

Pour into glasses, insert a straw into each.

If your honey is very thick, first melt it in a steam bath.

Option 3. Cucumber and melon smoothie

Melon also goes well with cucumber, making the smoothie not only thick in consistency, but also with pronounced sweetness, a touch of summer freshness and rich aroma. The spinach leaves included in the composition give a beautiful green tint.

Ingredients:

• cucumbers - 2 pcs.;
• melon - 2 quarters;
• half a lemon;
• spinach - 4 leaves;
• water - 210 ml.

Step by step recipe

The prepared melon pulp is cut into cubes and placed in a blender bowl.

Peeled cucumbers are cut into circles and added to the melon.

The spinach leaves are rinsed, dried with a paper towel and thrown into the machine.

After pouring in the lemon juice, close the lid of the machine and stir at medium speed for a couple of minutes.

When serving, garnish with spinach leaves or any other greens if desired.

Instead of spinach leaves, you can add fresh cilantro, parsley, dill or basil.

Option 4. Diet cucumber smoothie

This version of a cucumber smoothie is especially suitable for people who are often on different diets. Apart from the main vegetable, low-fat kefir and various greens, there are no other vegetables and fruits in the composition. It turns out aromatic, beautiful in color, with a rich taste.

Ingredients:

• low-fat kefir - 450 ml;
• cucumbers - 3 pcs.;
• parsley, dill - 5 branches each;
• basil - 3 leaves.

How to cook

Peel the cucumber and place it in a blender.

Parsley and dill are washed, dried, torn into small pieces by hand and placed in the bowl of the apparatus.

Mix everything for a minute and a half and pour into glasses, with a beautiful basil leaf placed on top.

Kefir can be replaced with regular yogurt.

Option 5. Cucumber and grapefruit smoothie

Another dietary cucumber smoothie recipe. In addition to helping you get rid of extra pounds, it also gives you a boost of energy and vigor for the whole day. It has an irresistible aroma and an attractive orange color. The ginger root present gives a pleasant, slightly harsh taste.

Ingredients:

• cucumbers - 3 pcs.;
• grapefruit - 1 pc.;
• 1 ginger root.

Step by step recipe

The grapefruit is freed from its peel and seeds, divided into slices, and loaded into a blender at the same time as the peeled cucumbers.

Ginger root is peeled, washed, cut into pieces and added to a blender.

Blend everything for 3.5 minutes.

Pour into glasses.

To add even more sharpness and slight spiciness, after pouring into glasses, sprinkle the surface with chopped grapefruit zest.

Option 6. Cooling cucumber smoothie

If you want something refreshing on a hot summer day, you can use the following cucumber smoothie recipe. The composition includes honey, which provides great benefits and pronounced sweetness. Ice gives you coolness.

Ingredients:

• cucumbers - 4 pcs.;
• mint - 5 leaves;
• honey - 20 g;
• crushed ice - 120 g.

How to cook

The washed cucumbers are peeled, cut into pieces and placed in a blender along with crushed ice.

Throw in washed mint leaves, add honey, mix everything at low speed and pour into glasses, serve.

If you don’t have honey, you can sweeten the smoothie with regular granulated sugar.

Option 7. Cucumber and kiwi smoothie

Unusual, but very tasty, healthy and beautiful, with a rich green cucumber smoothie. The kiwi content adds freshness and slight sourness. Apple - sweetness and tenderness.

Ingredients:

• 3 cucumbers;
• 2 kiwis;
• 1 green apple.

Step by step recipe

Juice is extracted from a cored apple using a juicer or by rubbing the pulp through a sieve.

Peel the cucumbers, cut them into pieces, and place them in a blender.

Add peeled and chopped kiwis, pour in apple juice, turn on the machine, and grind until creamy.

Serve to the table in tall glasses.

For faster preparation, it is permissible to use store-bought apple juice from a tetra package, but without added sugar.

Option 8. Cucumber and tomato smoothie

A vegetable that harmonizes perfectly with cucumber is the tomato. The resulting smoothie is moderately sour, refreshing, and tasty.

Ingredients:

• tomatoes - 3 pcs.;
• cucumbers - 4 pcs.;
• low-fat kefir - 280 ml.

How to cook

The tomatoes are rinsed, blanched, filled with hot water, and the pulp is placed in a blender bowl.

Peeled cucumbers are cut into slices and added to tomato puree.

Turning on the machine at low power, grind for 1 minute.

Pour in kefir, mix everything for another 10 seconds.

In the recipe described above, it is permissible to replace kefir with unsweetened yogurt without additives. You can also make this smoothie a little spicy by adding half a chili pepper or ground red pepper. And for added freshness, use a few stalks of celery or parsley.

Option 9. Cucumber smoothie with oranges

The following version of a cucumber smoothie can perfectly nourish and invigorate the body after breakfast or during an afternoon snack. When finished, it has a bright orange hue and a thick, beautiful consistency.

Ingredients:

• 4 cucumbers;
• 2 oranges;
• 6 spinach leaves;
• 3 bananas;
• 4 mint leaves.

Step by step recipe

Peel bananas and cucumbers, cut everything into thin slices, put them in the refrigerator for a few minutes to cool.

Oranges are peeled and seeded, cut into slices and also placed in a blender.

Wash mint and spinach, throw them into the machine at the same time as frozen banana and cucumbers, turn on low speed, grind for 2.5 minutes.

Pour into tall glasses, if desired, throw two ice cubes into each and stick in a wide straw.

Served to the table.

Cucumbers and bananas do not need to be frozen.

Cucumbers are among the lowest calorie foods. This is not surprising, because they are 96% water. However, don’t think that drinking cucumber smoothies is the same as drinking water. Cucumber juice is a specially structured liquid filled with a lot of vitamins and beneficial microelements. It helps eliminate toxins and improve skin and hair hydration. Therefore, cucumber smoothies not only dull the feeling of hunger and refresh, but also improve the general condition of the body and have a positive effect on appearance. In addition, such a snack does not threaten to put on extra pounds.

Cooking features

A cucumber smoothie is easy to prepare, but knowing a few secrets will make this smoothie the most delicious.

• Large cucumber seeds found in the drink will not add taste or attractiveness to it. For this reason, it is better to use young vegetables for smoothies. If you do decide to make a smoothie from overgrown cucumbers, be sure to peel them, cut them into 4 pieces lengthwise and cut off areas with large seeds so that only the tender pulp can be used for the smoothie.
• You can decide for yourself whether to peel cucumbers. If you chop vegetables along with their skins, which contain a lot of fiber, the smoothie will be healthier. If you remove the peel and use only the cucumber pulp to prepare the cocktail, the consistency of the drink will be more delicate and pleasant. What is more important to you is up to you to decide.
• Cucumber smoothies are good to drink cold, as they are most often used as a refreshing drink. Therefore, it’s a good idea to add crushed ice to your cocktail. In this case, it is added last, after the remaining ingredients have already been well mixed.

Despite the fact that cucumber is a vegetable, it has a fairly neutral taste. For this reason, it goes well with both vegetables and fruits and berries. Don't be afraid to make sweet cucumber smoothies - they have a harmonious taste and are very refreshing.

Cucumber, lime and mint smoothie

• cucumbers – 0.5 kg;
• lime – 1 pc.;
• honey – 20 ml;
• fresh mint – 25 g.

Cooking method:

• Wash the cucumbers and dry with a napkin. Cut off the ends. Use a vegetable peeler to trim off a thin layer of peel.
• Cut the cucumbers into large cubes and place in a blender bowl.
• Place a spoonful of honey on the cucumbers. Before doing this, you can lightly flood it.
• Wash the lime. Cut in half and squeeze out the juice. To do this, it is better to use a citrus juicer, as this will allow you to get more juice and eliminate the need to remove the seeds from it.
• Wash the mint, tear off the leaves and place them in the blender bowl, which already contains honey and cucumbers.
• Top everything with lime juice.
• Beat the products with a blender, while chopping them.

If desired, you can add a little chopped zest to the smoothie. It is recommended to place the drink glass in the freezer for a while before filling, with a few ice cubes placed on the bottom. This smoothie will refresh you in cool weather and quench your thirst.

Cucumber smoothie with kefir and oatmeal

• cucumbers – 0.3 kg;
• white cabbage – 50 g;
• oat flakes – 30 g;
• fresh dill – 10 g;
• kefir – 150 ml;
• salt (optional) - a pinch.

Cooking method:

• Grind oatmeal in a coffee grinder until it becomes flour.
• Wash the cabbage and chop finely.
• Peel the cucumbers and cut into small pieces.
• Place cucumbers and cabbage in a blender bowl, add oatmeal and salt, add a few sprigs of dill and pour kefir over it all.
• Start the blender and puree the ingredients while stirring them together.

If you're making a cucumber smoothie for a snack, this recipe is perfect for you. The cucumber smoothie prepared using it has a consistency thick enough to satisfy your hunger. The feeling of fullness after drinking it will be even more obvious if you do not drink the smoothie, but eat it with spoons. Thanks to such an unusual snack, you will not only not gain weight, but you will also be able to lose weight.

Cucumber smoothie with kiwi and apple

• cucumber – 150 g;
• green apple – 150 g;
• apple juice – 100 ml;
• kiwi – 100 g.

Cooking method:

• After peeling the cucumber, cut it into slices and place in a blender bowl.
• Wash the apple. Cut out the core and remove the peel with a knife. Cut the apple pulp into small slices.
• Peel the kiwi. Cut into medium pieces of arbitrary shape.
• Fold the fruit into the cucumber pieces.
• Fill with juice.
• Turn on the blender and puree the fruit and vegetable mixture.

Perhaps at first the taste of a fruit-cucumber smoothie will seem slightly unusual to you, but you will quickly get used to it. It is possible that this recipe will eventually become one of your favorites.

Vegetable smoothie made from cucumbers, peppers and green onions

• sweet pepper – 0.2 kg;
• green onions – 20 g;
• tomato juice – 0.5 l;
• cucumbers – 0.2 kg;
• salt (optional) - to taste.

Cooking method:

• Wash the sweet peppers. Cut off the stalk and remove the seeds. Cut the pepper into large quarter rings or cubes.
• Wash the green onions, dry them, and finely chop them with a knife.
• Peel the cucumbers and cut their pulp into cubes.
• Place the vegetables in a blender and chop.
• Pour tomato juice over the vegetable puree and beat. If the tomato juice is already salty, there is no need to add salt to the drink. However, you can do without salt in any case.

Before serving, it is recommended to add a handful of crushed ice to the vegetable smoothie made from cucumber and bell pepper and shake again. If you like vegetable juices, this recipe will almost certainly not be too much for you.

Cucumber and melon smoothie

• cucumber – 150 g;
• melon – 150 g;
• lemon juice – 20 ml;
• water – 0.2 l;
• fresh herbs – 50 g.

Cooking method:

• Peel and cut the melon into cubes and place in the freezer for several hours.
• Wash the cucumber and cut off its ends. After peeling, cut into large pieces.
• Place pieces of frozen melon, cucumber, and chopped herbs with a knife into a mixing container.
• Add half a glass of water and a tablespoon of lemon juice.
• Beat with a blender until the mixture has a homogeneous consistency.

Before pouring the drink into glasses, add a few ice cubes. The cucumber-melon mix has an unusual, but at the same time harmonious taste, so many people like it.

Cucumber smoothie with unsweetened yogurt

• unsweetened yogurt – 0.2 l;
• cucumber – 150 g;
• milk – 100 ml;
• honey – 20 ml.

Cooking method:

• Peel and cut the cucumber.
• Place the cucumber cubes in a blender and pour melted honey on top.
• Pour milk, add yogurt.
• Beat until smooth.

Serve cucumber smoothie with yogurt preferably chilled. If desired, you can add a little crushed ice to the finished mixture and beat it with a mixer again.

Cucumber smoothie with pineapple and raspberries

Cooking method:

• cucumber – 0.2 kg;
• canned or fresh pineapple – 0.2 kg;
• frozen raspberries – 100 g;
• milk – 100 ml;
• ice (optional) - to taste.

Cooking method:

• Grind the peeled cucumber in a blender.
• Cut the pineapple into pieces, add to the cucumber puree, and pour in milk. Whisk everything together.
• Before serving the drink, pour a handful of frozen raspberries into each glass.

This cocktail looks very appetizing and has an unusual taste that lovers of tropical fruits will surely enjoy.

Instead of raspberries in this recipe, you can use other frozen berries that are small in size, such as blueberries or cranberries. This will allow you to get a smoothie with a new taste.

Due to the fact that cucumber has a neutral taste, it can be mixed with a wide variety of berries, fruits, and vegetables to create your own smoothie recipes.

A cooling and invigorating smoothie drink is not only tasty, but also healthy. Very often you can find smoothie recipes with cucumber and other vegetables. What are the benefits of such a drink? We will talk about this in detail in our material. Interesting recipes are also waiting for you.

Peculiarities

A cucumber drink like a smoothie is very popular among everyone who follows a healthy lifestyle and watches their slimness. What is its peculiarity?

Let's start with the fact that smoothies are a great option to quench your thirst and hunger at the same time. To prepare such a drink, you do not need to complete culinary courses or attend master classes. Even a child can handle making smoothies. It is prepared quickly and easily - this is another plus.

In addition, cucumber smoothie is fraught with great benefits and has a positive effect on the body. By drinking just one glass of this drink, you can refresh yourself, gain strength and nourish your body with vitamins and beneficial elements.

Another feature is that cucumber goes well with herbs, vegetables, fruits and dairy products. Therefore, if you wish, you can make not only vegetable, but also sweet fruit smoothies.

Benefits and harms

Thanks to the numerous vitamins and beneficial substances found in cucumber, this drink has a very beneficial effect on the functioning of the intestines and stomach, normalizing their functioning and helping to fight constipation. A glass of such a refreshing drink will saturate the body with potassium and help get rid of excess fluid, swelling and toxins.

In addition, such a cocktail will help improve metabolism and promote weight loss, which is why it is included in the diet of those who are on a diet. The smoothie perfectly tones, refreshes, gives strength and energy. At the same time, its calorie content is very low.

Despite its enormous benefits, this drink is contraindicated in case of chronic diseases of the gastrointestinal tract, severe poisoning, during breastfeeding, in case of thyroid disease and in case of individual intolerance.

Cooking options

It is very easy to make a cocktail from cucumber, which promotes weight loss and more. To enrich its taste and benefits, add a little herbs or ginger to it. We have prepared for you unusual and healthy smoothie recipes that will allow you to diversify your daily diet.

Cucumber can be combined with apple, celery, dill, parsley, tomatoes, zucchini, kiwi, avocado, lemon and even banana. The main thing is to choose ripe, fresh fruits and vegetables, without damage.

If you are confident in the quality of the vegetable, then the cucumber can be used for a cocktail along with the peel, which contains many useful properties.

Energy

In order to recharge yourself with energy for the whole day in the morning, you can prepare yourself a delicious smoothie.

You will need the following ingredients:

• three cucumbers;
• one medium-sized lime;
• two tablespoons of honey;
• some fresh mint.

Place chopped vegetables, mint leaves, honey and lime juice in a bowl. Whisk everything until smooth and enjoy the drink, receiving a boost of energy and a portion of vitamins.

Here’s another option for an energy cocktail that can easily replace breakfast. To prepare it you will need thirty grams of oatmeal, which should be pre-chopped. Next, take three hundred grams of cucumbers, one hundred and fifty milligrams of kefir or natural yogurt, and a little fresh dill or parsley. We combine everything together and prepare a smoothie. The drink is perfect for breakfast or will help satisfy your hunger until dinner.

Dietary

For those who adhere to a healthy lifestyle and are on a diet, recipes using fermented milk products are suitable. This drink will satisfy your hunger and pleasantly surprise you with its taste.

To prepare it we take:

• a glass of kefir or yogurt;
• two or three fresh cucumbers;
• a small bunch of any greenery - for example, it could be dill or basil.

It is better to take kefir chilled.

Beat everything in a blender and get a healthy diet shake.

Here is another recipe that will not only help you recharge your batteries, but will also help you shed a couple of extra pounds. To prepare the drink you will need two medium-sized cucumbers, the juice of one ripe grapefruit and a pinch of dried ginger. If desired, you can chop the peeled citrus slices along with the cucumber, rather than using just the juice. When serving, you can add a little grated zest, which also has its own beneficial properties.

Refreshing

To cool yourself down on a hot day, try the following recipe, which contains aromatic mint. This smoothie can easily replace an afternoon snack or second breakfast.

To prepare it you will need the following ingredients:

• three medium-sized cucumbers;
• several sprigs of fresh mint;
• a teaspoon of your favorite honey;
• literally half a glass of crushed ice.

Wash the vegetable thoroughly, peel if necessary and cut into large slices. Place everything in a blender along with the rest of the ingredients, don’t forget about the ice. Beat thoroughly in a blender and enjoy.

In order to feel all the freshness of fruits and vegetables, you want something unusual, unsweetened and healthy. To make this cocktail you will need two medium-sized cucumbers, one small kiwi and a small green apple. You will also need one hundred and fifty milligrams of green apple juice. In principle, a packaged version without sugar and without additives is quite suitable. Grind all the ingredients, then add the juice and beat again. If the smoothie tastes very sour, you can add a little honey if desired.

Immunostimulating

To maintain immunity and overall health, you should try making a drink according to the following recipe. Take two fresh cucumbers, one apple (preferably green and juicy) and one ripe kiwi. Chop all the ingredients as desired and blend in a blender. Before serving, you can season the drink with ground cinnamon stick or grated ginger root.

To get a boost of vivacity and energy, we suggest preparing a cocktail according to the following recipe.

You will need:

• one ripe tomato;
• two fresh cucumbers;
• a glass of kefir or natural yogurt.

If you wish, you can take a little ground chili pepper or any herbs to taste. First, chop the vegetables in the machine, then add kefir, seasonings and beat until smooth. For maximum benefits, you can add a bunch of parsley or a couple of celery stalks to this recipe.

Cucumber, banana and lemon - all this brings great benefits to the body of every person. We suggest making a delicious smoothie from them.

Ingredients:

• two large cucumbers;
• juice of half a lemon;
• two hundred milligrams of water;
• one ripe banana.

Grind all ingredients and mix until smooth. The end result is a moderately sweet drink. If desired, you can add some spices or mint to it, which will improve its taste and benefits.

You will learn how to make a cucumber smoothie in the following video.

Nutritionists are not at all against smoothies; on the contrary, many even recommend including this drink in your diet. In order for the drink to bring maximum benefit to the body and not harm the figure, nutritionists recommend listening to some advice.

• Try to prepare a cocktail based on natural yogurt or kefir. Fermented milk products in combination, for example, with cucumber, have a very positive effect on the body.
• When preparing a drink, do not sweeten it with regular sugar. It would be much healthier to add a little honey. And if you add a little ground cinnamon to the smoothie, the taste will be very pleasant, and there will not even be a need to add honey.
• People who are not overweight can add a ripe banana to their drink. It is best to drink this cocktail in the morning.
• In order for all ingredients to benefit the body and promote better digestion, all components should be thoroughly ground, without leaving large pieces.
• There is no need to dilute the smoothie with large amounts of any liquid. The drink should be thick.
• The healthiest smoothie is the one that contains only green ingredients.

Cinnamon is a great help for those who want to lose weight. I wrote about what are the best recipes for weight loss with cinnamon in a previous article. Today I offer you several very healthy and tasty smoothie recipes for weight loss with cinnamon.

Before going directly to the recipes, I advise you to read:

• (important information about contraindications)

Green Banana Smoothie with Cinnamon and Spinach

Bananas are very nutritious and rich in vitamins, spinach has long been known for its dietary properties. If you add a little aromatic cinnamon, you will get a wonderful breakfast for those who are watching their figure.

For 2 servings you will need:

3 handfuls of fresh spinach

2 small bananas

Half a teaspoon of cinnamon

2 cups of water; alternative: 1 cup water – 1 cup low-fat yogurt

1 teaspoon honey

How to cook: Place all ingredients in blender, spinach on top. Mix well, add more water or ice if you want the drink to be more liquid.

Smoothie for weight loss with apple and cinnamon

Perhaps the combination of apple and cinnamon is one of the most successful in cooking, so a smoothie recipe with these 2 ingredients cannot leave any gourmet without emotions. It is also useful and will help with weight loss. Isn't it the perfect drink?

Ingredients: 1 apple, peeled and chopped. 50-100 grams of tofu cheese, 1 cup of unsweetened almond milk (or just water), a handful of spinach, half a teaspoon of cinnamon.

Standard preparation: Everything is placed in a blender, mixed, poured into a glass and drunk immediately.

Apple smoothie with prunes and cinnamon

Ingredients: 65-70 grams of pitted prunes, half a teaspoon of cinnamon, 200 ml of apple juice, 1 cup of low-fat yogurt, 1 apple, water or ice as desired (if you want to make the drink thinner).

Preparation: In the evening, rinse the prunes and remove the seeds, if any, cut them as desired, place them in a small container and pour apple juice. In the morning, place all ingredients in a blender and mix. A healthy, tasty and nutritious breakfast is ready.

Super-energizing smoothie for weight loss with cucumber, apple and cinnamon

Ingredients: 1 cucumber, a handful of spinach, 1 apple (preferably green), 1 teaspoon chopped ginger, ? teaspoon cinnamon, 1 spoon honey or maple syrup, 1 cup water.

Preparation: Partially remove the cucumber peel (about 60%), coarsely chop all the ingredients and place them in a blender. Mix and add more honey or maple syrup to taste.

Apple smoothie with carrots and cinnamon

Ingredients: 1 apple, 1 carrot, a few large leaves of romaine lettuce or a handful of spinach (yes, spinach again - the color is delicious, and it’s healthy too), 1 spoon of honey, a few ice cubes, ? teaspoon cinnamon, 1 cup water. Prepare as usual.

Apple smoothie with cinnamon

Ingredients: 2 apples, peeled and chopped, 1 cup yogurt, a quarter teaspoon of cinnamon, 1 cup coconut or almond milk. Mix everything in a blender until smooth. Drink whenever you want, or you can drink it instead of breakfast if your goal is to lose weight.

Ideal breakfast for losing weight: Smoothie with oatmeal and cinnamon

Ingredients: a quarter glass of instant oatmeal, a quarter glass of water, half a glass of milk, a third glass of natural yogurt, half a teaspoon of cinnamon, a quarter teaspoon of turmeric (I wrote about how turmeric helps you lose weight in the article:), 1 apple, 1 spoon of honey or maple syrup, about 3 tablespoons of lemon juice, half a glass with ice cubes.

Preparation: Place the oatmeal and water in the microwave for a few minutes. Peel the apple and chop as desired. Place all ingredients in a blender and blend until smooth. Pour the finished smoothie into a tall glass and sprinkle with cinnamon. Ready.

All these smoothie recipes for weight loss are wonderful and this is an ideal food not only for those who are losing weight, but also for those who simply take care of themselves and their health.

The good news is that you can experiment yourself and come up with new healthy and tasty recipes. Look in the refrigerator what vegetables and fruits you have, they will certainly be suitable for a tasty, albeit simple, cocktail.

Probably everyone who has at least once forced themselves to lose weight urgently has consumed a certain amount of the trendy smoothie drink. As a rule, it is prepared from vegetables that have a negative calorie content, but there are recipes with low-calorie fruits.

Parsley smoothie for weight loss

A healing parsley drink is prepared according to the same rules as all smoothies. Here are just some of the parsley cocktail options:

• a bunch of parsley + 100 grams of spinach leaves + 2 cucumbers + 0.3 liters of kefir 1%;
• a bunch of parsley + 1 apple + lettuce + grated carrots + 0.5 liters of 1% yoghurt.

Good to know: Smoothies with spinach for weight loss are prepared according to the same principle, with the only difference being that its mass should prevail over the mass of other ingredients.

Grapefruit mix

Grapefruit mixes well with any vegetables and fruits and stands out for its bright taste. Thanks to this property, every girl can come up with her own grapefruit smoothie recipe for weight loss. For example, like this:

1 grapefruit + 1 apple +1 banana + 300 ml water +1.5 tsp honey.

Grapefruit mix

Invigorate with mango

This overseas fruit does not like sharp changes in taste, so it does not go well with citrus fruits, mint, and ginger. However, with bananas, pears, melons, along with milk or low-fat yogurt, it will not only help you lose weight, but will also wean those with a sweet tooth from delicacies. This is what a classic set of ingredients for a mango smoothie for weight loss looks like:

200 g mango + 2 bananas + 1 peach + 0.5 l. milk.

Cucumber smoothie recipes for weight loss

• Mix 0.5 kg of cucumbers, 1 tbsp in a blender. a spoonful of honey, mint leaves and the juice of 1 lime. Let stand for 10-15 minutes. You can add ice if desired.
• Beat 0.5 kg of peeled cucumbers, 200 grams of oatmeal and 250 ml of kefir until a homogeneous mass is formed. Doctors recommend cucumber smoothies for weight loss, as well as to relieve bloating and relieve constipation.
• Bring 0.5 kg of cucumbers and the same amount of green apples to a homogeneous mass, add 200 ml of unsweetened yogurt and 1 teaspoon of honey, beat everything again and mix with crushed ice.

Celery smoothie recipes for weight loss

Celery is rich in vitamins A, K, E, magnesium, potassium and a host of other beneficial substances necessary for the body. Celery cocktail - some recipes:

• 2 green apples, 2 cucumbers, 1 stem, half a lemon and 150-200 ml of water;
• 1 stalk of celery, 2 bananas, a few mint leaves, 1 tsp. honey, 300 ml kefir;
• 150 grams of spinach leaves, 1 cucumber, 2 stalks of celery, lemon juice (to taste), 0.5 liters of water;
• 2 stalks of celery, green onions, lettuce, 1 cucumber, 200 ml of kefir, herbs to taste (parsley, dill, basil).

It is important to know: Taking such a cocktail will “start” your metabolism and allow you to lose weight without any detox diets.

Celery smoothie for weight loss

Melon smoothie for weight loss

Can there be a positive result in the fight against excess weight if you eat sweets? Maybe if you drink delicate cocktails based on the dominant oriental berry – melon. What they can be:

• solar. 2 medium bananas, 2 peaches (without skin), 0.5 kg of melon pulp and 0.5 liters of yogurt or kefir (low-calorie);
• citrus. 1 orange, 0.5 kg melon, 1 tbsp. l. honey, 200 ml water;
• unwonted. 3-4 cucumbers, 0.5 kg melon, 0.5 liters of water, half a lemon and mint leaves;
• summer Mix 300 grams of watermelon and melon pulp in a blender, add 2 tsp. honey and mint leaves.

Pumpkin smoothie for weight loss

Rich in fiber, vitamins B, A, E, K, D and countless microelements, pumpkin is indispensable in the fight against extra pounds.
When cooked, it loses a significant proportion of its beneficial substances, so to prepare pumpkin smoothies, use raw pumpkin without the skin.

The classic version of this cocktail is a mixture of 300 grams of peeled pumpkin, 2 bananas and 300 ml of yogurt.

It is important to know: Not everyone likes the taste of raw pumpkin, so it is mixed with products with a pronounced taste (citrus fruits, peaches, pomegranate).

Vegetable smoothies for weight loss

Despite the fact that botanists loudly insist that a tomato is a berry, and a beet is a root vegetable, for some reason a mixture of 2 large tomatoes, 1 raw beet, a glass of finely chopped assorted greens and 0.5 liters of water, crushed in a blender, is all called fat-burning smoothie made from vegetables for weight loss.

Vegetable smoothies for weight loss

Tomato smoothies can be prepared in different ways, but the classic version of a tomato smoothie for weight loss looks like this:

• 5-7 medium ripe tomatoes, peeled;
• add to them 2 cucumbers, 1 onion, 2 red sweet peppers, a bunch of parsley;
• pour 1 glass of kefir;
• beat in a blender.

Zucchini smoothie for weight loss

Another vegetable that is used raw to make smoothies. The benefit of raw zucchini is its ability to normalize the acid-base balance, as well as remove excess water from the body. The combination of the components of the drink with raw zucchini can be as different as you like, but the classic version is: 300 g of zucchini pulp + 200 g of cucumbers + 1 tsp. honey + juice of half a lime.

It is important to know: A broccoli smoothie for weight loss is practically the same, only it contains 300 grams of raw broccoli (instead of zucchini).

Only raw beets

The step-by-step preparation of a beet smoothie for weight loss differs little from other types of this drink. It is necessary to peel 300 grams of beets and 150 grams of carrots, add 1 liter. kefir and 1 tsp. honey. Lemon, grated ginger and/or mint - to taste.

Only raw beets

Kiwi is the best fat burner

Classic kiwi smoothie recipes for weight loss look like this:

• 2 large kiwis + 1 banana + 0.5 liters of milk + a pinch of cinnamon;
• 2-3 kiwi + 2 cucumbers + green onion branch + 300 grams of kefir;
• 200 g kiwi + 200 g green apples + 0.5 l. water + 1 tbsp. l. honey (lemon to taste).

There are a lot of recipes for a healing drink under the beautiful name “smoothie”. But every girl can come up with her own universal recipe; it is important to take into account the usefulness and ratio of ingredients, and it should, at a minimum, be edible and tasty.